How to apply the definition?
- Journal your daily thoughts and actions, and contemplate what you
have written.
- Pay attention to what creates a sense of peace in your heart and
mind
- Integrate ROAD REST Tips as you travel
through your day
Principles of ROAD REST
- Road rage must be acknowledged as a personal problem and a choice
- Faith, belief, desire, and a made up mind is necessary to change
- Jesus must be acknowledged as the RESTGIVER
- Spiritual, discerning support is essential, preferably from a REST
Coach
- Commitment to reign over your emotions is a requirement
- ROAD REST success is learning, internalizing,
using and sharing the REST program
- REST is maintained by making prayer,
practice, prevention and accountability a priority
ROAD REST TIPS:
- Have a personal conversation with God, ask Him to help you REST
- Drink water instead of sugar or caffeine beverages
- Use earplugs or earphones to minimize noise when you are RESTing
- Listen to soothing music (like the REST
in the Storm CD?)
- Eat cleansing, easily digestible food (see the REST
FAST? for suggestions)
- Read soothing uplifting books
- Take breaks from your routine (Attend a RESTSHOP
Retreat? or REST Robbers Seminar?)
- Lie down, quiet your mind, and the REST
will follow
- Cover your eyes with warm or cool cloths
- Say nice things about yourself in a low soothing tone of voice
- Stretch frequently
- Stroll leisurely and enjoy the scenery
- Turn off beepers, telephones, computers, loud music and your own negative
thoughts
- Massage your temples and get full massage as often as possible
- Use triggers (the REST Ensemble?)
to signal your mind when it is time to REST
- Take a warm soothing bath or at least soak your fingers and/or your
feet in warm water
- Take deep cleansing breaths of fresh air, in through your nose and
out through your mouth
- Add a soothing scent (try the Sacred REST
Fragrance?) to the air in your space.
- Meditate on your favorite, inspirational scripture (The REST
Is Up To YOU! Meditation Journal?)
- Enroll in a RESTed Woman Coaching
Program?
CoachLight Connections Daily
REST Scripts?
ROAD REST TIPS? and
REST Scripts are a remedy for road rage.
They can be used for acute REST Robber?
and road rage attacks.
For acute attacks double the dose and use them more frequently.
There are no adverse side effects and overdosing is not possible.
Matthew 11:28 Come
to Me all you who are weary and burdened and I
will give you REST.
Matthew 11: 29 29 Take My yoke upon
you and learn from Me, for I am gentle
and humble in heart, and you will find REST
for your souls.
Genesis 2:3 And God blessed the
seventh day and made it holy, because on it He RESTed
from all the work of creating that He had done..
Exodus 33:14 The LORD replied,
"My Presence will go with you, and I will give you
REST."
Psalm 91:1 He who dwells in the shelter of the Most
High will REST
in the shadow of the Almighty.
Proverbs 19:23 The fear of the LORD
leads to life: Then one RESTS
content, untouched by trouble.
Mark 6:31 Then, because so many people were coming and
going that they did not even have a chance to eat, He
said to them, "Come with Me by yourselves to a quiet
place and get some REST."
REST Scripts work best
when used with The RESTed Woman
Coaching Program™. For more information and refills, call
CoachLight Connections at 314-454-6514 or email info@coachlightconnections.com.
We look forward to hearing from you!
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